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Breaded Buffalo Cauliflower Wings

Jacqueline Anderson
Gluten-Free Healthy take on wings. Buffalo Cauliflower Wings.
Course Appetizer


  • 1/2 head cauliflower ...broken down into florets (1/2 head for every 2-3 people)
  • 2 cups gluten free bread crumbs
  • 2 eggs whisked
  • 1/2 tsp garlic powder
  • salt and pepper to taste
  • 1/2 cup Noble Made Wing Sauce
  • 4 oz ranch for dipping
  • 1 rib celery for garnish
  • 1 can Avocado oil spray


  • preheat oven to 400 degrees
  • line baking sheet with parchment paper
  • spray parchment paper with avocado oil spray
  • combine the garlic powder and gluten free bread crumbs and mix well
  • set up a dredging station. Put whisked egg mix in a bowl and gluten free bread crumb mix in a bowl.
  • dip each cauliflower in egg and then into panko mixtures. coat lightly with panko, then place floret on parchment line baking sheet.
  • cook for 25-30 minutes at 400 degrees
  • toss breaded cauliflower wings in buffalo sauce. garnish with salt and pepper to taste if desired.
  • serve with ranch and celery