Thai Peanut Chicken Wrap for a low calorie lunch

Thai Peanut Chicken Wrap

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Thai Chicken Peanut Wrap

Thai Chicken Peanut Wrap

Easy Thai Peanut Wrap for an Easy Lunch !

I am always on the hunt for and easy but yummy lunch! This Thai Style Asian Peanut Chicken Wrap fits both of those things. This wrap is tasty, light but filling, and is low calorie!

I was recently at Costco, and shopping hungry…cardinal sin…LOL ! I love to eye up the ready-made food section…and there they were…the Asian Chicken Wraps that they sell….the ones in the green tortillas…you know you’ve seen them..!!

I LOVE sauces. The peanut sauce that they serve with these wraps alone, is enough to lure me in! I however resisted the impulse and didn’t buy. Why you may ask…? I have bought these on an impulse before and wasn’t super happy with them….the crunchy noodles inside the wrap were soggy…and it just killed it for me.

I decided to make my own chicken wraps! And let me tell you… I was NOT disappointed!!! I did pick up a Rotisserie Chicken while at Costco, and that is what I would use in this wrap! Everything else I changed up!

Thai Chicken Peanut Wrap made on Flatout Tortillas

Thai Style Asian Peanut Chicken Wrap

Jacqueline Anderson
An easy to make, low-cal, chicken wrap!
Prep Time 5 minutes
Servings 1


  • 1 Flat Out Light Tortilla Wrap
  • 1 cup cold -pulled rotisserie chicken
  • 3/4 cup diced organic bell pepper
  • 1 tbsp chives
  • 1/4 cup asian style crunchy noodles
  • 2 oz Thai style prepared peanut sauce


  • lay wrap out flat
  • add all ingredients, except peanut sauce to wrap. Roll up wrap.
  • serve with sauce on side to dip !

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What I used to make this wrap

Flat Out Tortillas-Light Version

Flat Out Tortilla Wraps

With as little as 90 calories per flatbread, you can begin to enjoy bread again!

Fuel your day with up to 7 grams of protein per flatbread.

Flatout flatbreads can be used in dozens of recipes. Create mini-pizzas, tacos, and burgers, too! Breakfast, lunch, and dinner just got a whole lot more fun.

Flatout Tortilla wraps

Click here to get these Flatout LOW CALORIE wraps delivered to your door!

La Choy Crunch Asian Noodles

La Choy Crunchy Asian Noodles

Add a touch of Asian-inspired flavor to your favorite recipes with La Choy Asian Style Crunchy Noodles.

La Choy Asian Style Crunchy Noodles are a delicious blend of wheat and rice flour that’s quick-cooked to a crispy golden brown, so they’re always light and crunchy.

Two Brothers Thai Peanut Sauce

Thai Peanut Sauce

This is an absolutely outstanding sauce from a grocery store that is local to my area! If you can’t find this, Whole Foods carries a very similar version.

Click here to have Whole Foods deliver Sky Valley Peanut Sauce delivered to your door!

Sky Valley Peanut Sauce

CHECK HERE to see if WHOLE FOODS delivers to your door! Available for Prime Members no extra charge!! no charge for delivery…and they DELIVER WINE…YES THEY DELIVER WINE !

Click here to see other delicious options for lunch !


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