Recent Posts

Secret Ingredient Chicken Soup

Secret Ingredient Chicken Soup

Healthy Chicken Soup is a low calorie soup recipe made without cream or dairy. A lighter chicken soup that has a superfood secret ingredient that thickens up the broth just a teeny bit! Delicious and gluten free! Low Calorie + Gluten Free + Paleo. This…

Healthy Items To Pack in your Lunch

Healthy Items To Pack in your Lunch

If you aren’t packing your lunch for work, then you are missing out!! Don’t spend your money on a take-out lunch every day. There are so many delicious and healthy options that are available to you that will fuel your brain and body with all…

Air Fryer Chicken Breast

Air Fryer Chicken Breast

Tender and Juicy Air Fryer Chicken Breast is golden crispy outside and moist and delicate on the inside. This is bursting with flavor and so good! Chicken breasts can be so finicky when cooking because they can dry out so fast, but the air fryer…

Foodie Gift Guide 2021

Foodie Gift Guide 2021

Foodie Gift Guide is here!! The Holiday’s are upon us!! I am super excited to have the opportunity to share my 2021- A Busy Kitchen Gift Guide- with you and give you some input on what you might like to buy for the people you…

Healthy Harvest Chicken Salad

Healthy Harvest Chicken Salad

Chicken salad will always be one of my favorite meals to prep for the week. It is so easy and packed with both healthy protein and hearty vegetables. This Healthy Harvest Chicken salad is my current favorite flavor combination and filled with all lot’s of…

Healthy Chicken Pot Pie Soup

Healthy Chicken Pot Pie Soup

Healthy Chicken Pot Pie Soup is total comfort food! Made this easily on the stove top– this tasty soup is so delicious! Easy to make and SO cozy – you’ll love how creamy and tasty this chicken pot pie soup is while being completely healthy.…

Potato Leek Onion Soup

Potato Leek Onion Soup

Potato Leek Onion Soup is a delicious, healthy, easy soup to make ! Nothing is better than a bowl of hearty potato soup on a chilly day. And it’s easy, too! No cream needed, just purée the soup to make it thick and creamy. A…

Healthy Butternut Squash Apple Soup

Healthy Butternut Squash Apple Soup

Butternut Squash Apple Soup is a Fall Season must!! One of my favorite fall traditions, is making butternut apple squash soup on a weekend during football games. On a fall football weekend, there’s nothing more soothing than chopping and simmering vegetables over a warm stove,…

Easy Farm Tomato Cucumber Salad

Easy Farm Tomato Cucumber Salad

Fresh tomatoes and fresh cucumbers just work beautifully together in this Easy Farm Tomato Cucumber Salad. Especially when they are fresh from the garden or your local farmer’s market. The dressing is store bought but is full of garlic and tasty olive oil. The fresh…

Caribbean Chicken Lavash Pizza

Caribbean Chicken Lavash Pizza

These Caribbean Jerk Chicken Lavash pizzas are topped with jerk chicken, sweet summer tomatoes, tangy pineapple, and spicy jalapeño and can be baked or air-fried, for a quick and healthy ‘Mini Lavash Flatbread Pizza’. I used Atoria’s Family Bakery Mini Lavash Flatbreads. I used my…