Low Calorie Turkey Wrap that you can make in under 2 minutes!

Low Calorie Turkey Wrap

The tortillas in this wrap are 90 calories for 1 tortilla. The turkey is 50 calories for 2 slices. The dressing is 25 calories for 2 tablespoons. The cheese was about 60 calories for a 1/8 cup. I estimate this wrap to be about 225 calories. It was super filling and a great post-workout snack or lunch!

Turkey Wrap

A Low Calorie Turkey Wrap that you can make in under 2 minutes!

This low calorie turkey wrap is a great post-workout lunch, take on-the-go lunch, or weekend easy lunch! During the week I like to keep my lunches light. I have an ever changing schedule, so sometimes I am eating at home, sometimes in my car in the gym parking lot, or sometimes at work!

I go through little obsessions with food. I’ll get attached to a bread, or a wrap, or a cracker and eat it until I can’t take it anymore!! Right now I am stuck on these FlatOut Light Original Flatbread Wraps. They are only 90 calories and are super filling!

Flatout Tortilla wrap flatbreads

I put everything in them from turkey to eggs or even cook them as a pizza. Sometimes I just tear them apart and dip them in peanut butter. Like I said…I get fixed on something and want it all the time!

If you can’t find these in your bread aisle, check in the deli section of the grocery store!

How to make this low calorie turkey wrap!

This wrap is so easy to make because you are basically just building it! Building is a term I use to talk about making food, when their is know cooking involved! You are basically just stacking or combining already cooked or ready ingredients!

Grab your ingredients for the low calorie turkey wrap!

Turkey Wrap Ingredients

Build your low calorie turkey wrap!

Turkey wrap ingredients

Wrap and Enjoy!

low calorie turkey wrap

What I used to make this wrap!

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Boathouse Farms Italian Dressing only 25 Calories per serving

Bolthouse Italian Dressing

This dressing is Gluten free. It has no added sugar or preservatives as well as noo artificial colors or flavors. This dressing is only 25 calories for 2 tablespoons!!!

Look for this dressing in the refrigerated section of the produce department.

Get this dressing delivered to your door from Whole Foods. If you are a prime member you can get groceries delivered to your door for FREE! They will even deliver Beer an Wine to your door…no charge!! CLICK HERE to see if WHOLE FOODS delivers in your area!

FlatOut Light Tortilla Wraps

Flatout Flabreads

With 90 calories per flatbread, you can begin to enjoy bread again! You can fuel your day with up to 7 grams of protein per flatbread. Different varieties of the flatbread offer even more protein. Flatouts can be used in dozens of recipes, from on-the-go meals gourmet sandwiches for kids and adults alike. Create mini-pizzas, tacos, and wraps. Breakfast, lunch, and dinner all have potential with these low calorie wraps!

Organic Turkey Breast

organic turkey breast

Get this turkey delivered to your door from Whole Foods. If you are a prime member, your are eligible for free delivery if they deliver in your area. Minimum order is $35.00, but there is no delivery fee!! Same day delivery is available! Order in the morning, and have it by lunch!

Get groceries delivered to your door from Whole Foods. If you are a prime member you can get groceries delivered to your door for FREE! They will even deliver Beer an Wine to your door…no charge!! CLICK HERE to see if WHOLE FOODS delivers in your area!

Organic Shredded Cheese

shredded mexican cheese

This was the only cheese on hand, so it is what you see!! You could easily use cheddar, provolone, or even parmesan cheese! You could also omit cheese if you wanted to keep it dairy free and replace it with tomatoes or cucumbers!

Click here to see what snacks would pair with this wrap for the ultimate low calorie lunch!

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