Easy Healthy Tuna Salad made with Wild Caught Tuna

Easy Healthy Tuna Salad

Tuna Salad is a light and fresh classic lunch. This tuna salad is full of heart healthy, delicious ingredients! Serve this tuna salad on bread, an english muffin, wrap, pita or on vegetables! This is also a great recipe to double if you want to prepare it for meal prep for the week. Adding microgreens to this tuna salad, takes it to the next level! This healthier tuna salad recipe takes all the typical ingredients of tuna salad and replaces them with superior ingredients that are heart healthy and delicious. Make sandwiches, salads, or lettuce wraps for an easy, healthy meal. 

tuna salad

Why Skipjack Tuna for Easy Healthy Tuna Salad?

Go to Wild Planet Foods website to read about their Skipjack Tuna !

Wild Planet is the first sustainably caught skipjack tuna on the market. Their hand-cut and hand-packed tuna steaks are cooked directly in the can just once to retain their natural juices, Omega‑3 oils and a firm texture. Each can contains only tuna steak seasoned with a touch of sea salt and no added water or oil so there is nothing to drain. The natural juices enhance the flavor allowing you to experience the delicious, big flavor of this pristine, light tuna. Each 3oz serving contains 20g of protein and an average of 374mg EPA and DHA Omega‑3s. (From the WILDPLANET website www.wildplanetfoods.com)

According to this brand’s thorough tuna procurement policy, you can count on this can to be sustainably sourced. This is also one of the healthiest tuna’s you will find in the grocery store. One 3-ounce serving boasts more than 700 milligrams of omega-3s and 21 grams of protein. Without added oil, water, or fillers, it doesn’t need to be drained before enjoying, however in this recipe I still do drain it!

Ingredients for tuna salad

What you need to make this Easy Healthy Tuna Salad!

Wild Planet Wild Caught Skipjack Tuna

Avocado Oil Mayo

Garlic Powder

Celery Seed

Celtic Sea Salt

16 Mesh Pepper

Microgreens or fresh Herbs or Lettuce for garnish

Chopped Organic Celery

Chopped Organic Sweet Onion

tuna salad with microgreens

Easy Healthy Tuna Salad

A healthy makeover on the traditional tuna salad! Yummy and delicious!
Prep Time 10 mins
Course Main Course
Cuisine American

Ingredients
  

  • 1 5 oz can of wild caught Skipjack tuna with sea salt
  • 1/4 cup avocado oil mayo (or to taste)
  • 1/4 cup finely chopped organic sweet onion
  • 1/4 cup finely chopped celery
  • 1/2 tsp celery seed
  • 1/4 tsp celtic sea salt
  • 1/4 tsp mesh pepper
  • 1 microgreens, lettuce, or fresh herbs for garnish

Instructions
 

  • Drain the liquid from the tuna can. Then, add the tuna, mayonnaise, diced celery, diced onion, salt, pepper, garlic powder, celery seed to bowl and mix thoroughly.
  • Serve on bread, english muffin, wraps, or crackers. Garnish with microgreens, fresh herbs, or lettuce.
Tuna Salad Sandwich Recipe

I used Bagel Thins and microgreens to complete this sandwich! I get my microgreens from a local farm that grows them right near where I live! If you are local to me here in Cleveland, Ohio….the farm is Lakeshore Microgreens…they deliver !!! If you haven’t tried microgreens, I highly suggest you give them a try! You can get them at local grocery store, local farmers, or even grow them yourself! Once you try microgreens, you will never go back!! This particular sandwich here is topped with broccoli microgreens! Absolutely delicious ! Here are some of the benefits of microgreens!

Informative information on the benefits of microgreens

Click here to get my recipe for Asparagus Soup! It pairs perfectly with this Tuna Salad! A healthy and delicious lunch!

Tuna Salad Sandwich and Avocado Soup lunch plate

What I used to make this Easy Healthy Tuna Salad !


I am a participant in several affiliate programs including the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites. As an Amazon Associate I earn from qualifying purchases. All linked items are ones that I truly love, fit my style, and would use in my own home.

Wild Skipjack Tuna 5 oz

Skipjack wild caught tuna

Click here to order Skipjack Wild Tuna and have it delivered to your door!

SUSTAINABLY SOURCED WILD TUNA – Our tuna is 100% pole & line caught in the Central or Northern Pacific Ocean. Pole and line fishing helps to maintain natural fish populations and ocean habitats.

WILDLY GOOD – Wild Planet Foods is dedicated to maintaining the ocean’s natural ecosystem while sharing delicious, healthy and sustainable wild seafood.

Fine Ground Celtic Sea Salt

celtic sea salt

Click here to order Fine Ground Celtic Sea Salt !

Celtic Sea Salt is authentic, unprocessed whole salt from pristine coastal regions. With a subtle flavor and delicious taste, it’s a great all-purpose salt to keep on hand!

 This Celtic classic salt is more nutritious than table salt, because it retains the natural balance and spectrum of essential minerals, supplying the body with over 74 vital trace minerals & elements. A sprinkle of this sea salt is a healthy addition to any dish or recipe.

San Antonio 16 Mesh Pepper

16 mesh pepper

Click here to order San Antonio 16 Mesh Pepper !

I know what your thinking. First of all….what is ‘mesh’ pepper. I had to google it myself the first time I made a recipe that called for it. The US MESH size is a standard unit of measure. This unit of measure determines the number of holes that exist is a standard US Sieve. The larger the mesh number, the finer the pepper becomes. This 16 MESH pepper has been my favorite!! Salt and pepper is something you use every day, so it is worth getting the best! Try this!

Whole Foods 365 Garlic Powder

Organic Garlic Powder by 365 brand

Click here to order this garlic powder!

This is my most favorite garlic powder that I have ever used. It really makes a difference in this case. It sprinkles out of the bottle like Angel Dust !! Have it delivered today! Check out Amazon Prime and their grocery delivery service!

McCormick Celery Seed

Mccormick Celery Seed

Click here to order this celery seed!

McCormick Celery Seed is hand-selected for celery flavor & mild crunch

Celery seed is the dried seed of a wild variety of celery called smallage

Warm, earthy, celery-like flavor and aroma enhance a variety of recipes

Flavors pickled cucumbers, relishes and chutneys

Sir Kensington Avocado Oil Mayo

Sir Kensington Mayo

Click here to order Sir Kensington’s Mayonnaise

Sir Kensington’s Avocado Oil Mayonnaise is made with the highest quality, non-GMO ingredients like Certified Humane free-range eggs and 100% avocado oil

This Avocado Oil Mayo is Paleo and Keto Diet Certified, containing no sugar. And, it is a shelf-stable condiment

Tuna Salad Sandwich
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