Buffalo Cauliflower Wings. The must have appetizer of 2021.

Buffalo Cauliflower Wings. The must have appetizer of 2021.

These Buffalo Cauliflower Wings are full of flavor and will fill your craving for traditional buffalo wings, but on a healthier level! Many people have said they like these even better than traditional wings! You get all that amazing ‘buffalo’ flavor that we all crave,…

Low Calorie Turkey Wrap that you can make in under 2 minutes!

Low Calorie Turkey Wrap that you can make in under 2 minutes!

Low Calorie Turkey Wrap The tortillas in this wrap are 90 calories for 1 tortilla. The turkey is 50 calories for 2 slices. The dressing is 25 calories for 2 tablespoons. The cheese was about 60 calories for a 1/8 cup. I estimate this wrap…

Thai Peanut Chicken Wrap for a low calorie lunch

Thai Peanut Chicken Wrap for a low calorie lunch

Thai Peanut Chicken Wrap CHECK HERE to see if WHOLE FOODS delivers to your door! Available for Prime Members no extra charge!! no charge for delivery…and they DELIVER WINE…YES THEY DELIVER WINE ! Thai Chicken Peanut Wrap Easy Thai Peanut Wrap for an Easy Lunch…

5 Easy Snacks That Include Vegetables!

5 Easy Snacks That Include Vegetables!

We all need to have more snacks that include vegetables. I am going to give you a list of 5 easy snacks that include vegetables and are easy to make! These snacks take under 5 minutes to make! All these yummy veggie snacks can be…

Jar Rao’s Marinara Sauce with Ground Beef

Jar Rao’s Marinara Sauce with Ground Beef

1 28 oz jar of Rao’s Homemade Marinara 3-4 tbsp olive oil 1 lb of grass fed ground beef 3 tbsp of Italian Seasoning 4-5cloves of minced garlic Celtic sea salt to taste 1 large sweet onion diced very small Ground Pepper to taste

Thanksgiving with Thrive Market

Thanksgiving with Thrive Market

Thrive Market was generous enough to let me share their Thanksgiving meal prep! #SPONSORED #AD CLICK HERE TO GET A FREE MONTH TRIAL WITH THRIVE MARKET AND GIFT A MEMBER SHIP OR REFER A FRIEND AND GET $25.00 SHOPPING CREDIT! Check out below this blog…

Taco Tuesday

Taco Tuesday

CLICK HERE TO FOLLOW ME ON PINTEREST What will you need for Taco Tuesday? Why Grain Free Shells? Eating grains can lead to a number of health issues, including diabetes, heart disease, obesity and inflammatory issues. However.. with the health benefits of grain free tacos…

THE BEST NON-DAIRY COFFEE CREAMER (IT WILL MAKE YOUR COFFEE TASTE BETTER THAN STARBUCKS)

THE BEST NON-DAIRY COFFEE CREAMER (IT WILL MAKE YOUR COFFEE TASTE BETTER THAN STARBUCKS)

Why Laird Superfood Creamer? If you go to the fridge section of the grocery store to look for coffee creamer, you will find yourself with many many choices. I’ve tried a lot of them! In our house, we limit dairy, so I am always on…

Refined vs. Unrefined Salt

Refined vs. Unrefined Salt

Is there a ‘ healthy’ salt? Let’s do a salt check! Chances are you have a bottle of Morton Iodized Salt or some other white table salt in your pantry. It is well known that too much salt can cause high blood pressure due to…

Healthier Breakfast Parfait

Healthier Breakfast Parfait

This is a makeover on the traditional parfait filled with sugar, dairy, and artificial flavors. What is so bad about the traditional parfait? You may be surprised.. Does your your yogurt actually have probiotics in it? A lot of the yogurt available to us is…