Buffalo Chicken Salad

Buffalo Chicken Salad for you weekly lunch prep!

Buffalo Chicken Salad

If you want a delicious idea for you weekly lunch meal prep, then you have to try this Buffalo Chicken Salad that is full of clean, healthy, good for you ingredients. This is quick and easy to make. You can make this Buffalo Chicken Salad using my shredded chicken recipe, or if you are in a pinch, you can buy pre-cooked or rotisserie chicken from the grocery store.

What you will need to make this Buffalo Chicken Salad

**1 lb cooked chicken breast shredded or chopped…approximately 2 cooked chicken breast (or 1 lb pulled rotisserie chicken)**

*buffalo wing sauce**

**mayo (I used avocado oil mayo)**

**1 cup chopped celery**

**1 cup chopped sweet onion**

**1/2 tsp celery seed**

**1 tsp garlic powder**

**salt and pepper to taste**

Click here to get my easy instant pot recipe for cooked chicken. It is what I used to make this meal prep!!!

Why I love the Buffalo Chicken Salad Meal Prep for Lunch!

I am always on the go! As a lot of you know, I spent many years as a caretaker for my mom. I was also working full time and trying to keep somewhat of a life of my own going! After a long battle with dementia, my mom passed away in the Fall of 2020. It has been a rough few months, but my blog and my love of cooking has really helped keep me distracted and motivated. Cooking is something that is second nature to me, so for the past few months, it was an easy way to feel a bit of normal and kind of just go into auto-pilot!

I am not as busy as I used to be, but still always seems like my time is filled! One thing I find with always being on the go, is that cold lunch options are the way to go. I pack my lunch early in the morning in my lunch box, and often times don’t eat it until hours later. I often eat lunch in my car between the gym and work, so microwave is just not an option! If you like me, and in need of cold meal prep, this Buffalo Chicken Salad lunch meal prep is just what you need!

Buffalo Chicken Salad

This recipe is delicious! I am a fan of all things that have buffalo sauce involved! What’s great about this recipe is that it is low calorie, full of protein, and can be enjoyed in a variety of ways! Put it on a bed of greens, in a tortilla, on sandwich thins or an English Muffin! You can even make this into a buffalo chicken quesadilla if you want to get creative. I go heavy on the veggies in this recipe, to give it that extra crunch!

Buffalo Chicken Salad

Buffalo Chicken Salad for easy weekly lunch prep
Prep Time 20 minutes
Course Main Course


  • 1 lb organic cooked chicken breast shredded or diced (can used cooked rotisserie chicken as well) use instant pot cooked chicken recipe @ www.abusykitchen.com
  • 1 cup organic chopped celery
  • 1 cup organic chopped sweet onion
  • 1/2 cup mild wing sauce I used The New Primal Noble Made Mild Wing Sauce
  • 1/2 cup mayo I used Sir Kensington's Avocado Oil Mayo
  • 1 tsp garlic powder
  • 1/2 tsp celery seed


  • in a bowl, shred or chop the cooked chicken.
  • add the chopped celery and chopped onion to the chicken.
  • in a separate bowl mix together the mayo and wing sauce.
  • add the mayo/wing sauce mixture to shredded chicken and stir until full mixed.
  • add garlic powder and celery seed and stir until mixed.
  • add salt and pepper to taste
  • chill in the fridge and store for up to 5 days
Buffalo Chicken Salad

What I used to make this Buffalo Chicken Salad!

Please note that some of the links below are affiliate links and at no additional cost to you, I may earn a commission. Know that I only recommend products, tools, services and learning resources I’ve personally used and believe are genuinely helpful, not because of the small commissions I make if you decide to purchase them. Most of all, I would never advocate for buying something that you can’t afford or that you’re not yet ready to implement.

The New Primal Buffalo Wing Sauce

Click here to get your New Primal wing sauce delivered for free!

Noble Made Wing Sauce for Buffalo Chicken Salad Meal Prep

WHOLE30 & PALEO APPROVED: The New Primal Buffalo sauces are Whole30 Approved and Paleo certified. This means each sauce keeps your meats and veggies -and you- well within your nutrition objectives. No more cobbling together recipes or wasting ingredients

CERTIFIED GLUTEN FREE: Each variety receives the stamp of strictest standards to promote a healthy gut and happy gut-check. Because who really needs gluten or genetic modification? Not you

HEALTHY AND DELICIOUS: Turn that bottle around and check out the list of tasty, natural ingredients. You know them, you can pronounce them, and they are already making your mouth water

Sir Kensington’s Avocado Mayonaise

Click here to get this mayo delivered to your door!

sir kensington's avocado oil mayo

Sir Kensington’s avocado oil mayonnaise is made with the highest quality, non- gmo ingredients like certified humane free-range eggs and 100 percent avocado oil

Avocado oil mayo is a real mayonnaise made with a squeeze of lime and a pinch of black pepper

Celtic Sea Salt

Click here to order! If you are using any other salt, you are missing out! Celtic Sea Salt has so many health benefits!

Whole Foods Free Grocery Delivery for Amazon Prime Members

Click here to see if Whole Foods delivers in your area!

whole foods market logo

Groceries delivered to your door from whole foods in a 2 hour window!! They delivery wine and beer as well!! Minimum $35.00 order and have groceries to your door in 2 hours!!! I use this multiple times a week!!

whole foods delivery program

Click here for my instant pot shredded chicken recipe!

shredded chicken

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