February 5, 2021

Buffalo Cauliflower Wings. The must have appetizer of 2021.

These Buffalo Cauliflower Wings are full of flavor and will fill your craving for traditional buffalo wings, but on a healthier level! Many people have said they like these even better than traditional wings! You get all that amazing ‘buffalo’ flavor that we all crave, but at a fraction of the calories of traditional, calorie bomb, greasy wings. These are paleo, gluten-free, weight watchers friendly and super low calorie!

Make sure to check out the Noble Made by The New Primal Buffalo Sauce that I used! It is the cleanest buffalo sauce that you can buy! The New Primal Buffalo sauces are Whole30 Approved and Paleo certified. This means each sauce keeps your meats and veggies -and you- well within your nutrition objectives. No more cobbling together recipes or wasting ingredients

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What you will need to make these Buffalo Cauliflower Wings

New Primal Buffalo Wing Sauce

1/2 head cauliflower (makes enough for 2-3 people)

garlic powder

salt & pepper to Taste

1 egg

gluten-free panko bread crumbs

ranch

celery

Loving all things made with Buffalo Cauliflower Wings!

When deciding to make these wings, I wanted to try out a more ‘traditional’ wing style and a ‘breaded’ style (that would replicate a boneless wing) ! Let me be clear..if you are expecting these to taste ‘just like real’ buffalo wings, you will be sorely disappointed. But if you are looking for an a low calorie alternative, these meat free buffalo cauliflower wings are your solution!

These cauliflower wings can be used for a number of recipes other than just ‘wings’. These make a great filler for buffalo chicken tacos, a good topping for a buffalo chicken pizza, and would even make a good topping for a buffalo ‘chicken (not chicken)’ ranch salad! How about a buffalo chicken quesadilla?!! These are just a few ideas!

If you haven’t tried WHOLE FOODS FREE DELIVERY you are missing out. It is a free perk as an Amazon Prime member!!!! CLICK HERE to see if they deliver in your area!

How I made these wings

I made these wings 2 different ways. The first way was just roasting the cauliflower that was broken down into florets and tossing them in buffalo sauce. The second way was using a very, very simple breading technique to create the most amazing breaded cauliflower buffalo wing bite!

I liked both ways but I was partial to the ones dipped in egg and panko. I used gluten-free panko to keep the recipe . I will give you the overly simple recipes for both below!!!

Really both ways are fantastic! If you want to save a few calories go for the non-breaded. The sauce is what brings it all together. Clean sauce, clean ingredients= feel good appetizer…..no guilt, all the taste!

Breaded Buffalo Cauliflower Wings

Jacqueline Anderson

Gluten-Free Healthy take on wings. Buffalo Cauliflower Wings.

Print Recipe Pin Recipe

Course Appetizer

Ingredients

1/2 head cauliflower …broken down into florets (1/2 head for every 2-3 people)
2 cups gluten free bread crumbs
2 eggs whisked
1/2 tsp garlic powder
salt and pepper to taste
1/2 cup Noble Made Wing Sauce
4 oz ranch for dipping
1 rib celery for garnish
1 can Avocado oil spray

Instructions

preheat oven to 400 degrees
line baking sheet with parchment paper
spray parchment paper with avocado oil spray
combine the garlic powder and gluten free bread crumbs and mix well
set up a dredging station. Put whisked egg mix in a bowl and gluten free bread crumb mix in a bowl.
dip each cauliflower in egg and then into panko mixtures. coat lightly with panko, then place floret on parchment line baking sheet.
cook for 25-30 minutes at 400 degrees
toss breaded cauliflower wings in buffalo sauce. garnish with salt and pepper to taste if desired.
serve with ranch and celery

Non-Breaded Buffalo Cauliflower Wings

Jacqueline Anderson

Vegan Style Buffalo Cauliflower Wing

Print Recipe Pin Recipe

Course Appetizer

Ingredients

1/2 head cauliflower broken down into florets (1/2 head for every 2-3 people)
1/2 cup New Primal Buffalo Sauce
4 oz Ranch
1 rib celery, cut
salt and pepper to taste
1 can avocado oil spray
3/4 tsp garlic powder

Instructions

preheat oven to 400
line a baking sheet with parchment paper
spray baking sheet with avocado oil
bread cauliflower down into florets. spray a light mist of avocado oil on florets. sprinkle garlic powder on florets.
roast cauliflower florets at 400 degrees for 25-30 minutes
toss cooked cauliflower florets in New Primal Buffalo Wing Sauce. garnish with salt and pepper to taste.
serve with ranch and celery