Recent Posts

Taco Tuesday

Taco Tuesday

CLICK HERE TO FOLLOW ME ON PINTEREST What will you need for Taco Tuesday? Why Grain Free Shells? Eating grains can lead to a number of health issues, including diabetes, heart disease, obesity and inflammatory issues. However.. with the health benefits of grain free tacos…

How To Meal Prep Salad so it stays fresh

How To Meal Prep Salad so it stays fresh

GROCERY DELIVERY makes meal prep possible. When I run out of an ingredient, I go right to THRIVE MARKET and add it to my cart. THRIVE MARKET has a lot of the inventory that WHOLE FOODS has, at 30% of the cost. They have a…

Tomato Chicken Pasta

Tomato Chicken Pasta

A good use of fall tomaters! If you don’t have thrive market, click the link below. First class ingredients delivered to your door including chicken, pork, and beef! Cheaper than the grocery store! Many will qualify for a free membership and there is a free…

THE BEST NON-DAIRY COFFEE CREAMER (IT WILL MAKE YOUR COFFEE TASTE BETTER THAN STARBUCKS)

THE BEST NON-DAIRY COFFEE CREAMER (IT WILL MAKE YOUR COFFEE TASTE BETTER THAN STARBUCKS)

Why Laird Superfood Creamer? If you go to the fridge section of the grocery store to look for coffee creamer, you will find yourself with many many choices. I’ve tried a lot of them! In our house, we limit dairy, so I am always on…

Healthy Glazed Carrots

Healthy Glazed Carrots

Are all carrots equal? This is a super healthy side dish that doesn’t take very much time at all! I serve this for weeknight dinners, but this simple side dish is always a hit at holiday and dinner parties! The best part is that if…

Refined vs. Unrefined Salt

Refined vs. Unrefined Salt

Is there a ‘ healthy’ salt? Let’s do a salt check! Chances are you have a bottle of Morton Iodized Salt or some other white table salt in your pantry. It is well known that too much salt can cause high blood pressure due to…

Healthier Breakfast Parfait

Healthier Breakfast Parfait

This is a makeover on the traditional parfait filled with sugar, dairy, and artificial flavors. What is so bad about the traditional parfait? You may be surprised.. Does your your yogurt actually have probiotics in it? A lot of the yogurt available to us is…

Collagen Powder Butternut Squash Chili

Collagen Powder Butternut Squash Chili

Soup Season is Here! September and October are usually about the time I will start scrolling through any online platform I can, to find my latest inspiration for my weekly menu planning. Scrolling through endless photos of fall fare, brings me a sense of peace…

Sugar Free Chocolate!

Sugar Free Chocolate!

If you are looking for a guilt free chocolate, look no further!!! These are an absolute favorite in our house. Say goodbye to Reese’s Peanut Butter Cups that are filled with sugar. One Reese’s cup has 11 grams of added sugar.

The Only Mayo We use!

The Only Mayo We use!

Think your mayo is heart healthy? Just like the ketchup in our house, I made a switch on our mayonnaise too! And for a very good reason. First of all if you you haven’t done your research on heart healthy oils, then you need to…